OUR SERVICES
Finding the Support You Need
We understand that seeking support is a big step, and finding the right counselling service for your needs can feel overwhelming.
We're here to help you navigate your options with care and compassion, ensuring you find the right fit for your journey toward healing and growth.
Everyone’s journey is unique, and the support you need should reflect that.
Whether you're facing personal challenges, relationship struggles, or simply need a safe space to talk, we are here to meet you where you are.
We offer a range of counselling services to find the support that feels right for you.
Adult Counselling
Life can be overwhelming, and sometimes, we all need someone to talk to. Our adult counselling service offers a safe, confidential space where you can share your thoughts, feelings, and struggles without judgment. Whether you're facing anxiety, stress, relationship challenges, or simply feeling stuck, we're here to support you with warmth and understanding. Together, we’ll explore your emotions, build resilience, and find a way forward that feels right for you. You don’t have to go through this alone—we’re here to help. 💙
Making the Most of Your Counselling Journey
Keep it Going
Keeping up with regular appointments an important part of your journey toward growth and well-being. Engaging in regular sessions help you build momentum. The more you practice, the better you’ll feel!
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Keep Going Strong
Take your time to decide if counseling is the right fit for you—it’s a journey that takes both time and effort. Along the way, you might face challenges that slow your progress, but staying committed can help you push through and grow stronger.
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Keep an Open Mind
We know talking about personal matters can be tough, especially when emotions run high. But don’t worry, we’re here to listen to you—whether it’s sharing your experiences, giving feedback, or expressing concerns. Your voice matters to us!
Frequently Asked Questions
Who can benefit from counselling?
Anyone can benefit from counselling! Whether you're navigating through life, transiting through stages, experiencing distress, or seeking personal growth, therapy can benefit your life in various aspects.
It's proven that counselling can improve one's interpersonal relationships, understanding of self, regulation of emotions, motivation towards one's goals and much more!
Who can we help?
Our service is available to all from ages 7 and above. We have different counsellors with different niches to cater to your individual goals. Whether you're a student experiencing anxiety or just entering the working world, or a parent concerned about their child, we welcome everyone to give counselling a chance.
What can I expect from the 1st session?
The first session will be 90 minutes, with the focus being to get to know you better, understand your counselling goals and discuss client-counsellor service agreements alongside the intake form.
To summarise, the first session is like a consultation where the counsellor may ask you more questions to better understand your background. We understand that matters of the heart and sharing one's life requires trust and time, as such you do not have to feel obligated to share every intimate detail right away.
How often should I go for counselling?
How frequent your sessions are is entirely up to you. Your counsellor may suggest starting with weekly/biweekly sessions and gradually extending to monthly sessions. Most clients find a 3 week cycle most beneficial for them.
What are your charges?
For more information about our rates, please refer to Our Counsellor Pages or send us an enquiry. We will get back to you within 3-5 working days.
What if I can't make it for a session?
If you're unable to attend your scheduled session, please email counselling@anewchaptersg.com AND message your counsellor. Any session that is cancelled/rescheduled less than 48 hours prior would still be charged 100%. We understand that emergencies may happen, as such we may allow waivers on a case-by-case basis.